Self Help Guides

“Caring for your body, mind, and spirit is your greatest and grandest responsibility. It’s about listening to the needs of your soul and then honoring them.”– Kristi Ling

“Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” 1 Corinthians 6:19-20

Description: In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain,

compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
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Description: Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern,

busy lives. But as she explored God’s Word for guidance, she discovered that worry isn’t supposed to be managed. It’s supposed to be released completely.

Through personal and biblical examples, Mintle reveals reasons and ways for readers to rethink their core beliefs as they surrender worry to God and discover

  • the spiritual roots of worry
  • what to do when anxious thoughts arise
  • how to have peace about their health, job, money, and relationships
  • practical ways to cultivate a truly worry-free life
  • the biblical secret to lasting contentment
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Description:

Worry, doubt, confusion, depression, anger and feelings of condemnation: all these are attacks on the mind. If readers suffer from negative thoughts, they can take heart!

Joyce Meyer has helped millions win these all-important battles. In her most popular bestseller ever, the beloved author and minister shows readers how to change their lives by changing their minds.

She teaches how to deal with thousands of thoughts that people think every day and how to focus the mind the way God thinks. And she shares the trials, tragedies, and ultimate victories from her own marriage, family, and ministry that led her to wondrous, life-transforming truth–and reveals her thoughts and feelings every step of the way.

This special updated edition includes an additional introduction and updated content throughout the book.

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Description:

In the New York Times bestseller, Boundaries, Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself.

Now updated and expanded for the digital age, this book continues to help millions of people around the world answer these tough questions:

  • Can I set limits and still be a loving person?
  • What are legitimate boundaries?
  • How do I effectively manage my digital life so that it doesn’t control me?
  • What if someone is upset or hurt by my boundaries?
  • How do I answer someone who wants my time, love, energy, or money?
  • Why do I feel guilty or afraid when I consider setting boundaries?
  • How do boundaries relate to mutual submission within marriage?
  • Aren’t boundaries selfish?

You don’t have to let your life spiral out of control. Discover how boundaries make life better today!

Plus, check out Boundaries family collection of books dedicated to key areas of life – dating, marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.

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Description: Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can’t go on like this, but you don’t know what to do next. Lysa TerKeurst has wrestled through this journey.

But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you:

  • Learn how to move on when the other person refuses to change and never says they’re sorry.
  • Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today.
  • Discover what the Bible really says about forgiveness and the peace that comes from living it out right now.
  • Identify what’s stealing trust and vulnerability from your relationships so you can believe there is still good ahead.
  • Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.
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Description: Living Fit: Make Your Life Count by Pursuing a Healthy You, was written to equip you for living a healthy life, in all areas of your life. Author and pastor Ronnie Floyd will help you pursue a healthy tomorrow…

spiritually, physically, relationally, financially, and emotionally.

People often take life for granted, rather than considering its importance. While the length of your life is out of your hands, the quality is not. God has given you the opportunity and the responsibility, in large part, to make your life count by pursuing a healthy you. Living Fit is a journey—through this book, and beyond. Why not begin this journey today?

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Description: Realer than the most real conversation you’ve ever heard on the topic, Michael Todd’s honest, heartfelt, and powerful teaching on relationships has already impacted millions of people in all seasons of life around the world.

Now, in Relationship Goals, Michael tells his own story of heartache and healing, unpacks explosive truths from God’s Word, and tells it to you straight to help you win at relationships in every part of your life.

Where did the idea for relationships come from in the first place? Does God really care who I hang out with? Is it even possible to avoid relational train wrecks? From his plan for intentional dating in the age of social media to handling break-ups well to doing family instead of just being in a family, Michael tackles the questions we all have about relational success.

As he candidly examines our most common pitfalls in relationships and the start-today ways to get past them, Michael helps you align your longings with God’s awesome desires for your life. Now, that’s a good relationship goal.

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Description: You were created to be filled with joy, peace, confidence, and creativity. But it’s easy to go through life holding on to things that weigh you down-guilt, resentment, doubt, worry.

When you give space to these negative emotions, they take up space that you need for the good things that move you toward your destiny.
How much room are you giving to shame, to regret, to being against yourself? Whatever it is, it’s too much. Life is too short for you to live bitter and discouraged, letting your circumstances hold you back. Every morning you have to empty out anything negative from the day before and put on a fresh new attitude. Power up and get your mind going in the right direction, and you’ll step into all the new things God has in store for you.
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Description: No More Excuses Bible Study Book includes printed content for eight sessions, personal study between group sessions, applicable Scripture, “How to Use This Study,” tips for leading a group, and a guide for D-Groups.

Sometimes circumstances in life make it difficult for men to be all God wants them to be. But Tony Evans urges men to stop looking at their circumstances as excuses and instead to see them as challenges and opportunities for success.

Exploring examples of men of God throughout the Bible, this study will challenge you to lay down your excuses, stop compromising, and fight to be a man of character and commitment. Despite your setbacks, failures, and pressures, you can still find purpose, meaning, and direction in life and become the man God  has called you to be.

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Description: Procrastination, lack of willpower, poor self-control, low motivation, overthinking, stress and depression are some of the biggest causes of low productivity, lack of satisfaction, unhappiness and weak interpersonal relationships. This 4 in 1 book is here to share with you all the solutions to these and many more related concerns concisely, simply and comprehensively.

Description:  What Are You Afraid Of? examines these fears: defeat, depression, disconnection, disease, and death.

Dr. Jeremiah then guides you to realize that God is the answer to all your fears and to replace your unhealthy fears with a proper fear of God. You can look to the future and see nothing except His power and love guarding your every step. You can find the truth that sets you free to live the fearless life God created you to enjoy.
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